Whether you’re a beginner, a fitness fanatic, or somewhere in between, you can participate in our FREE fitness classes. Class leaders will keep you motivated and make sure you have fun. No registration is required, and you can join anytime.
Fitness Class Schedule
Fall classes will be held in person from January 29 - April 25. The types of classes available may change periodically. Your current options include the following:
Spring
Day
Class
Time
Location
Monday
Total Body Resistance
Barre
Cycle
Feel the Beat
Yoga
4 – 4:50 p.m.
5 – 5:50 p.m.
6 – 6:50 p.m.
7 – 7:50 p.m.
8 – 8:50 p.m.
CHP 202
CHP 202
CHP 202
CHP 202
CHP 202
Tuesday
Guts and Glutes
Ab Lab
Lifting 101 – Upper Body
Zumba
4 – 4:50 p.m.
5 – 5:50 p.m.
7 – 7:50 p.m.
8 – 8:50 p.m.
CHP 202
CHP 202
CHP 202
CHP 202
Wednesday
Total Body Resistance
Barre
Pilates
Feel the Beat
Yoga
4 – 4:50 p.m.
5 – 5:50 p.m.
6 – 6:50 p.m.
7 – 7:50 p.m.
8 – 8:50 p.m.
CHP 202
CHP 202
CHP 202
CHP 202
CHP 202
Thursday
Ab Lab
Dance Fit
Lifting 101 – Lower Body
Zumba
5 – 5:50 p.m.
6 – 6:50 p.m.
7 – 7:50 p.m.
8 – 8:50 p.m.
CHP 202
CHP 202
CHP 202
CHP 202
Class Description
Through the force of resistance, gain the muscle strength and definition you desire. This class uses a combination of equipment including, weights, strength bands, resistance balls, and body weight, that will have you looking fit in no time!
Barre is a class inspired by elements of ballet, yoga, and pilates. Focusing on low-impact, high-intensity movements designed to build full-body strength, and develop agility and flexibility through controlled movements. This is a beginner-friendly class!
Take your cycle experience to the next level with this fun, high-energized session. Participants are guided through phases starting with a warm-up, followed by intervals involving flats, sprints, hills, jumps, and combos, finishing with a cool down. You control your resistance and pedal speed, creating the right intensity for you!
Do you love to dance? If so, this class is for you! Dive into the ultimate rhythm experience with Feel The Beat– a dance class mastering choreography across diverse genres. Join us for a dynamic journey of movement and self-expression, as you groove to the beats and ignite your passion for dance in a fun and supportive atmosphere. All levels are welcome as the choreography is beginner-friendly, and all moves are repeated so you can build onto the choreography as the class goes on.
Immerse yourself in the union of mind, body, and spirit as you flow through movements while holding traditional poses. Improve your flexibility, strength, and balance, while focusing on breathing techniques and meditation. Modifications are given to make each pose more challenging or simpler based on your skill level!
A total lower body and core workout. Tone those abs and lift those glutes as you embrace the burn and unleash a stronger you! Get ready to challenge yourself, feel the results, and leave each session empowered and exhilarated. This class utilizes a variety of different equipment including aerobic bars, dumbbells, kettlebells, strength bands, and body weight to target muscles of the lower body and core. This class will keep you toned and strong for the entire semester!
An all-around abdominal toning and strengthening class. This mat-based class utilizes a variety of equipment including bodyweight, medicine balls, BOSU balls, gliders, and so much more! All levels are welcome as modifications are given to make each exercise more challenging or simpler.
This class is the perfect stepping stone in learning compound and accessory movements. You will be taught proper form, technique, and terminology to help make your transition into lifting as fun and effective as possible. After learning lifts at the beginning of the session, your instructor will lead you through a workout utilizing the new skills. This class will use dumbbells, aerobic barbells, kettlebells, and medicine balls.
This dance class features high-low-intensity intervals that will help improve cardiovascular fitness while also enhancing balance, coordination, agility, and strength. All levels are welcome as the choreography is beginner-friendly, and all moves are repeated so you can build onto the choreography as the class goes on.
Similar to yoga, pilates is a form of exercise that will help you build strength while increasing mindfulness, flexibility, and the mind-body connection. This mat-based class has a high concentration on core strengthening while focusing on controlled movements, deep breathing, coordination, posture, and balance. Join us for a fun, low-impact class designed for all fitness levels.
Join our exhilarating dance class and experience the perfect fusion of dynamic choreography and heart-pumping fitness moves. Unleash your inner rhythm while sculpting your body in a high-energy, music-infused workout making fitness an unforgettable dance party! All levels are welcome, and you will learn a new dance each session. Moves are repeated so you can build onto the choreography as the class goes on.